Competitive weightlifting

Saturday 13 January 2018
Cape Town Weightlifting [map]

Donate any amount to charity to register

Technique, preparation, mindset. A practical workshop on the finer technical aspects of the snatch and clean & jerk, plus we take the mystery and stress out of how to approach your first weightlifting competition. Optional, informal practice competition immediately after the seminar!

Weightlifting Coach Course

10,11,17 and 18 February 2018

R5000 early bird (before Dec 31)
R6000 thereafter

Cape Town Weightlifting [map]

An intensive four day education for fitness professionals who would like to coach the Olympic lifts at a high level of proficiency.

Glenn Pendlay

Saturday 10 March 2018


Cape Town Weightlifting [map]

Glenn Pendlay’s first ever seminar in Africa. Learn from one of the very best.

Past events

Competititve Weightlifting seminar

Saturday 4 November 2017