Saturday 13 January 2018
Cape Town Weightlifting [map]
Donate any amount to charity to register
Technique, preparation, mindset. A practical workshop on the finer technical aspects of the snatch and clean & jerk, plus we take the mystery and stress out of how to approach your first weightlifting competition. Optional, informal practice competition immediately after the seminar!
Competititve Weightlifting seminar
Saturday 4 November 2017